How much do you pay attention to your body language?
How much so you pay attention to other people's body language? 

I want to share a very favorite TED talk of mine with you today. I want to share this because I think it's something that's great to have awareness around, and something that can really lead to big internal changes when you make small external tweaks!

Paying attention to and consciously working on changing our body language can change how we walk through the world so to speak. It can change how we present ourselves, feel, and perform in circumstances like meetings, tests, dates, & interviews. It can affect how we relate to people, our confidence level, & our happiness level. 

Do yourself a favor today & take 20 minutes to watch this TED talk. It's fascinating and eye opening. it gives you some great food for thought, and ways to feel better and perform better in your life!

Your Body Language May Shape Who You Are,

A TED Talk by Amy Cuddy

I always strive to provide useful info for you weekly. There are so many things to consider and learn on this journey of life to make it the best we possibly can. This TED talk has always been a favorite of mine. I hope you enjoy it, and gain some knowledge that's beneficial for your journey!

Wishing you a beautiful week!