My passion is supporting people like you in making a fresh start to a life that feels happy, inspired, healthy, positive, balanced, and full! A life that feels authentic to the person that you are and is a joy to wake to every morning. A life that does NOT feel like you are running in a wheel any longer…..
Here’s how we do it:
Private coaching with all the support you need.
As your wellness coach, I’ll be your guide & mentor, and your confidant. I'll deeply listen to you, helping to empower you, provide you with ongoing support and guidance, assist you in clarifying and setting your goals to make sustainable changes that will improve your life, health & happiness.
I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. We’ll work on chiseling away at self judgement, silencing your inner self critic, and any other road blocks that show themselves in your road to wellness. We will determine the steps for you to take to reach your goals & create a life that you are excited to wake up to every day, and I’ll be your personal cheerleader and support along the way!
Together we will:
Connect the dots between who you are and who you want to be.
Find clarity on what your goals are and how to get there.
Set those goals, and chunk down the steps to achieving them.
Tackle one step at a time to ensure positive change in your life that is sustainable.
Decipher your body’s unique needs.
Learn how to eat and live healthier and LOVE it!
Chisel away at self doubt and any road blocks that come up to your personal transformation.
Build a cornerstone of self worth & self love, motivating you to make the changes that you crave making!
Take a fun and exploratory approach to achieving the transformation that you really desire.
Give you a fresh start to the life that you are really craving!
The beauty of working privately with me in a coaching program in comparison to group coaching, is that together we tailor the whole program to be specific to you and your needs. This allows us to get really clear on the transformations you crave and together we figure out how to get you there while being supported 100% of the way.
For some of my clients I tend to be more of a life coach with a side serving of health coach. For others, I am more of a health coach with a slice of life coach on the side. Whatever kind of support you need, even if those needs change weekly, you've got it with private coaching
Let’s have A conversation to decide if Private coaching is the right move for you.
I invite you to schedule a complimentary discovery call!
During this 30 minute call, I'll listen deeply and ask you questions to help you get clear on where you are at, where you want to be, and what might be the best route to get there. Take this opportunity of some time with me to find some clarity on what kind of transformations you are craving, and find out if a private coaching program with me could be the fresh start you are looking for.
LET’S DO THIS!
Right NOW is a great time for a fresh start
What do others have to say about working with Shelly?
"I found Shelly when I was a very vulnerable place in my life. I felt as though I was in a spiral downward. Shelly is so honest and I have never felt so safe being honest and open with someone and receptive to their feed back. I am in a much better space. I loved the coaching I received. You really helped me see things in a different light."
J.H. - Olympia, WA
"I am very happy and appreciative of the coaching I received. It helped me tremendously by guiding me in the shift I needed to make in my life. I really feel that I have grown as a person and gained a lot of knowledge and new perspective about self-love and my self care and was able to put down roots in the new life I am making for myself! I recommend Shelly's Life and wellness coaching program to anyone who is ready for a change and shift in their life. She will provide for you a caring and supportive atmosphere to help you realize and achieve your goals. She can also, hold you accountable and will keep you on track to achieve them, giving you the greatest gift of all, the physical manifestation of your dreams that you didn't think were possible! Thank you Shelly, much gratitude and appreciation for all your help!"
L.J. - Olympia, WA
"My intention was to become aware of deep rooted emotions involving food. I walked away with a sense of empowerment and a lot of realizations on why I do what I do. New self awareness around my relationship with food, new awareness regarding how I use food as comfort mostly around fear. A new awareness around how I perceive myself and knowledge for redirecting my thinking. It was one of the best personal growth experiences I've ever had."
B.H. - Olympia, WA
What You Get:
2 x Hour long, private coaching sessions per month held every other week via phone, or video conferencing, or in person if you are local to Olympia.
Private sessions with a trained life coach and health coach that is ready to meet your needs whatever they are and however they may change.
A coach that is willing to meet you where you are at without judgement and create a comfortable environment so that you feel 100% safe in opening up so that you can dive in and do the work that's needed to achieve the change that you want.
Email support & phone check ins between sessions.
Handouts and information specific to your needs and goals
Simple healthy recipes and tips for cleaner eating and living specific to your goals.
Recommendations, things to work on between sessions to improve how you feel about yourself, how you eat, and how you live!
Customized action steps to support you in successfully reaching your goals.
Accountability support to help you in following through with your goals!
Unbiased input that you can only get from outside of your friends & family.
Support in processing through roadblocks, problems, & challenging times in life.
The opportunity to focus on you
Lasting transformation to a healthier and happier you!
RESULTS YOU CAN EXPECT ARE:
- Feeling energized, motivated, and focused on what is important to you.
- Feel better about yourself & your future.
- Experience more awareness, self love, self care, self esteem, self worth, & self trust.
- Gain ownership of your body and experience improved health, energy levels, & wellbeing.
- Save money on medical bills. A healthier you means less trips to the doctor.
- Achieve your health goals whether that is eating healthier, weight loss, creating an exercise routine, gaining energy, or getting a grip on health issues and disease that is preventable through a healthy lifestyle.
- Greater clarity & focus in setting & reaching your goals.
- Improved ability to manage stress.
- Increased self confidence, self trust, & self esteem.
- Improved communication skills.
- Healthier & more fulfilling relationships.
- Feel more satisfied in all areas of your life.
- Taking more action in life than you would on your own.
- Transform your inner critic into an inner cheerleader.
- Create a greener & cleaner life that supports a healthier you and a healthier environment.
- Feeling more balanced in life.
- Finally overcome barriers & fears that have previously stopped you from getting what you want & doing what you want in life.
- design & create all areas of your life for maximum fulfillment, happiness, & health through taking more action in life than you would on your own.
- Stretch & grow in new & exciting ways!
- Lasting transformation in the areas of life that really matter to you.
- Achieve your full potential.
What Is The Investment In Your Transformation?
If this is your first time working with me, I ask that you make a 3-6 month commitment to start.
Why not single sessions? Rome wasn’t built in a day. No, we are not building Rome together, but my desire is to help you create real, lasting transformations, and I know that’s what you want too. In order to do that, we need some time together, and it requires some commitment from you. After you have been a private client of mine in a program, you are welcome to book single sessions at any time, whenever you feel like you need a little extra support.
6 month private coaching program.
$1200= 1 payment paid in full ($200/mo)
$1260 = 2 payments of $630 ($210/mo)
$1320 = monthly payments of $220
3 Month private coaching program:
$660 = 1 payment, paid in full ($220/mo)
$690 = Monthly payment of $230
Maintenance packages for Existing clients:
1 x 45 min session per month x 6 months = $480 ($80 per session)
Package of 5 x 45 min sessions = $400
($80 per, must use sessions with in 9 months)
Single 45 minute sessions $90
"Shelly has an amazing ability to listen and ask poignant questions that will draw out your integrity in your own words so you can honor it. She is nonjudgmental and has been through her own struggles and abrupt change so you know she can relate, however, she doesn’t put her spin on your process, which invaluable. She simply helps to draw it out of you. Thank you so much, Shelly. You are an amazing woman with a lot to offer others."
Stacey, Portland, OR
"I certainly went into this program figuring my focus was on food and adopting a healthier food/lifestyle but surprisingly at the end of it I came away with a burning desire to focus on my work life and changing it for the better toward something (or somethings) that truly align with my work style, innate abilities and callings. My world of self-love and positive self-talk was newly discovered during this program. I never gave any of this much thought and learned what an impact my inner voice has on me."
M.M. - Olympia, WA
"Working with Shelly has been such a pleasure - she really is a breath of FRESH air, especially for me! I tend to be wound a bit tight and inpatient but her way of coaching and helping me along has been so amazing. She is a great listener and really has the ability as a coach to hold the space for you to grow and change. It's amazing to think back to when I started with her! I'm in a such a happier, healthier, and overall better place! I wouldn't hesitate to work with her whether you have health issues or need support in starting over - I was kind of both and she was just what I needed!"
S.K - Chicago, IL
are you ready to start thriving?
Are you ready to invest some energy in creating a life that feels more authentic to you and what you really want? What could be possible if you had the support to get there? I'd love to support you on your journey. Let's start by talking! I Invite you to schedule your complimentary discovery session with me today!