Wednesday January 9th 7pm-9pm
Join us for a Guided Visualization Meditation Workshop in the beautiful Firefly Yoga studio in downtown Olympia each 2nd & 4th Wednesdays of the month! You can preregister through Firefly, or just show up the day of the workshop! Walk ins are welcome :)
Gather with us for a special evening workshop where you will have the opportunity to do some conscious work and connect with others that are there with the same intention.
The topic for this guided meditation workshop is:
Releasing Negativity from your life!
We’ll have some discussion on meditation to open the workshop, then sit or lay down, close your eyes, and be guided through a full body relaxation, and a guided visualization meditation with plenty of time to relax and do some inner work.
When the meditation ends, there will be quiet time to journal your experience while it is fresh in your mind. We will then pair up and you’ll have the opportunity to talk out your experience with someone before we hold a group discussion to close, so that we can all learn from each other.
This is great, relaxing, creative, and exploratory self work. Myself, and the others who have been attending these workshops have had powerful experiences with this, so I’m always really excited to share this offering. No previous experience with meditation required, only a willingness to relax and have an open mind and heart.
****There will be yoga mats available to use at the studio to lay on, and you are welcome to bring your own as well. You are welcome to bring a blanket, pillow, or anything else to be comfortable that you would like. We will be on the floor for the duration of the workshop. (If you are physically uncomfortable on the floor, please let me know and I can have a chair available.) If you have one, an eye mask can be helpful for blocking out the light and diving deep during the meditation. Please bring a notebook or journal with you for writing after the meditation. If you forget, no worries - I will have you covered!
***The cost is $20 for this workshop. You may preregister through FireFly Yoga in the link below. Find the date on the calendar and click the 'sign up and pay' button. You may also just show up and pay the day of the workshop. Walk ins are welcome!
Join us! These evenings are always very special :)