Wednesday February 28th from 7pm-9pm
Join us for an evening guided visualization meditation workshop where you will have the opportunity to do some conscious work and connect with others that are there with the same intention.
The topic for this guided meditation workshop is:
Relieving Anxiety Through Changing Your Perspective
We’ll have some discussion on meditation to open the workshop, then lay down, close your eyes, and be guided through a full body relaxation, and a guided visualization meditation with plenty of time to relax and do some inner work.
When the meditation ends, there will be quiet time to journal your experience while it is fresh in your mind. We will then pair up and you’ll have the opportunity to talk out your experience with someone before we hold a group discussion to close, so that we can all learn from each other.
This is great, relaxing, creative, and exploratory self work. Myself, and the others who have been attending these workshops have had powerful experiences with this, so I’m always really excited to share this offering. No previous experience with meditation required, only a willingness to relax and have an open mind and heart.
Join us! These evenings are always very special :)
The cost is $18 for this workshop. You can pay by:
Pay me at the event. I prefer cash or check, and I can accept cards in person if need be, just let me know!
To register & pay in advance, click the "Register Now" button below:
ADDITIONAL NOTES ABOUT THIS WORKSHOP:
** I will have yoga matts, blankets, and bolsters/pillows available to make yourself comfortable on the floor for this workshop. Please feel free to bring your own with if you would like to! If you have one, an eye mask can be helpful for blocking out the light and diving deep during the meditation. Please bring a notebook or journal with you for writing after the meditation. If you forget, not worries - I will have you covered! If you are not physically comfortable on the floor for the workshop, please let me know when you arrive. There is a couch or chairs available for you to use, and am more than happy to accommodate.
**The women only meditation workshops are held on the 4th Wednesday of the month. The open/coed Meditation workshop is held almost every 2nd Wednesday of the month, as well as the 5th Wednesday when there is one, and open to everyone 18 and older. Always check the upcoming events calendar for details each week!
**Flourish in Olympia is located between Capital City Guitars and The Spar Cafe & Bar on 4th avenue downtown Olympia. Enter the door and head upstairs. We'll be in the large room when you get upstairs!