Wednesday June 28th, 12:10pm-12:50pm
FEED YOUR CALM On Your Lunch Hour Wednesdays!
Do you live or work in the downtown Olympia area? Take the opportunity to enjoy a guided visualization meditation on your lunch break on Wednesdays!
No meditation experience necessary, simply an open mind, and willingness to give yourself the gift of some relaxation in the middle of your day!
I'll have yoga mats to lay on, blankets, or meditation pillows to sit on ready for you when you arrive. Arrive by 12:10 with a couple of minutes to settle in, enjoy a 1/2 hour guided visualization meditation designed to bring you to a complete state of relaxation and take a little inner journey. You'll then have a few minutes to regroup before leaving at 12:50 to return to work by 1pm feeling calm, restored, and ready to take on the rest of your week. Your co-workers will wonder what you did on your lunch break! :)
If you would like to take some quiet time to journal after the meditation is over, feel free to bring a journal with and you are welcome to stay until 1pm.
Guided visualization meditations are extremely calming for your nervous system, promotes stress relief, and personal growth. Add a drop of calm to your week and feel the ripple effect in your life. You deserve some tranquil time in your week! Come join us!
For ease, you can register & pay here, making it easy & efficient to get in and out on your lunch break. I can also accept payment when you arrive or before you leave. I prefer cash or check, but I can accept cards, if need be. Just know that it will take a moment to run cards if you need to get back to work swiftly.
The cost is $7
*NOTE* Flourish in Olympia is located at 112 4th Ave E. The door to enter is right between the Guitar shop and the Mcmenamin's Spar Cafe. Take the elevator or stairs up, and we'll be in the Flourish studio when you get to the 2nd floor!