Saturday November 2nd From 10am-12noon
Join us for a sweet & intimate Saturday morning Guided Visualization Meditation Workshop at my office location on the west side of Olympia!
You will have the opportunity to relax, do some inner conscious work, and connect with others that are there with the same intention.
The topic for this guided meditation workshop is:
Building Self Love & Self Esteem
We’ll have some discussion on meditation to open the workshop, then sit or lay down, close your eyes, and be guided through a full body relaxation, and a guided visualization meditation with plenty of time to relax and do some inner work.
When the meditation ends, there will be a quiet time to journal your experience while it is fresh in your mind. To close, we’ll circle up to share, connect, and support each other in processing the experience.
This is great, relaxing, creative, and exploratory self work. Myself, and the others who have been attending these workshops have had powerful experiences with this, so I’m always really excited to share this offering. No previous experience with meditation required, only a willingness to relax and have an open mind and heart.
****There will be yoga mats and blankets available to lay on, and chairs if you prefer to sit. You are welcome to bring a blanket, pillow, or anything else to be comfortable that you would like. If you have one, an eye mask can be helpful for blocking out the light and diving deep during the meditation. Please bring a notebook or journal with you for writing after the meditation. If you forget, no worries - I will have you covered!
LIMITED TO 5 PEOPLE.
YOU MUST PREREGISTER TO SAVE YOUR SPACE BY CLICKING ON THE LINK BELOW:
Have questions? Get in touch!
There is no signage outside yet, so to avoid confusion, below are some specific directions. If you have trouble finding it, you can always call or text: 360-970-3963
2631 12th Ct SW Suite C Olympia, Washington 98502
Turn onto 12th Ct, and take your first Right into a parking lot.
I’m in the 2nd building on the right, in the 1st suite closest to you, on the lower level.
Until I get a sign outside - You will see signs for “bloom - skincare clinic’ As well as "Full Circle” which are the businesses upstairs. Next door to William Edward Salon. Come in the door up front and head down the stairs ahead of you to my office, or you can go around the back of the building, down a few stairs and directly in through the patio door. Wheelchair access to the back door is on the far side of the building.