Wednesday March 29th from 7pm to 9pm
The topic this week is Clean Eating 101. So what’s the point of eating clean? Besides the moral and mental boost the words evoke, many advocates
are seeking clearer skin, weight loss, increased energy, stronger hair and nails, improved mental health, and better sleep. Rather than going on diets, these individuals are often making sustainable lifestyle shifts when they choose to eat clean. We will discuss what clean eating is, why it is important, and how to start incorporating cleaner eating into your diet.
You'l learn about whole foods vs processed foods, getting in the kitchen more and cooking with the whole foods, and how this can positively affect all areas of your health including blood sugar, weight management, headaches, mood, your skin, and so much more. You will walk away feeling inspired to make positive changes in your diet, as well as useful information & recipes to start guiding you in eating cleaner. Maybe you can meet some new friends to experiment in the kitchen with too! Please feel free to contact me with any questions!
Good food is a passion of mine, and I look forward to facilitating this fun & informative workshop!
**Please Note: Flourish in Olympia is located between Capital City Guitars and The Spar Cafe & Bar. Enter the door and head upstairs. We'll be in the conference room at the top of the stairs!
The cost is $15 for this workshop. You can pay by:
Pay me at the event. I prefer cash or check, but I can accept cards in person if need be, just let me know!
To register & pay in advance, you can click the Register Now button here: