Feel like you have a sugar addiction? Join the club....you are definitely not alone.
The intention of this workshop is to change your relationship with sugar through understanding sugar addiction, how it affects our health & our moods, understanding the cravings and getting a handle on how to reduce them. You'll learn where sugar is hidden in foods you may eat all the time and get an idea of how much sugar you are really eating and how much it may be negatively affecting you.
We'll also discuss what sugar alternatives are not healthy for our bodies and work against us, and which alternatives are healthier choices for us to indulge in!
Join us! I look forward to seeing you!
The cost for this workshop is $15
You can pay when you arrive. I prefer cash or checks, but am able to take a card if needed, just let me know!
You can also register & pay in advance by clicking the "Register Now" button:
Please note: Flourish in Olympia is located between Capital City Guitars and The Spar Cafe & Bar. Enter the door and head upstairs. We'll be in the conference room at the top of the stairs!