Wednesday January 3rd 7pm-9pm
Feel like you have a sugar addiction? Join the club....you are definitely not alone. Are you wanting to create a healthier way of being the in the new year? Then this is a great workshop for you!
Reducing the amount of sugar you take in is one of the best changes you can make for your health & well being.
The intention of this workshop is to change your relationship with sugar through understanding sugar addiction, how it affects our health & our moods, understanding the cravings and getting a handle on how to reduce them. You'll learn where sugar is hidden in foods you may eat all the time and get an idea of how much sugar you are really eating as well as how much it may be negatively affecting you.
We'll also discuss what sugar alternatives are not healthy for our bodies and work against us, and which alternatives are healthier choices for us to indulge in so that you can easily make better choices for your health.
Knowledge is power! This is a very eye-opening workshop, meant to educate and bring awareness, making it much easier to create change in how you eat, leading to you feeling healthier & more energetic!
Join us! I look forward to seeing you!
The cost for this workshop is $18
You can pay when you arrive. I prefer cash or checks, but am able to take a card if needed, just let me know!
You can also register & pay in advance by clicking the "Register Now" button:
**NOTE: The regular schedule of Wednesday workshops has changing up a bit in the New Year! There will be a wellness workshop on the first Wednesdays of the month now, and the Women's connection group will be held on the third Wednesday of the month instead.
**Flourish in Olympia is located between Capital City Guitars and The Spar Cafe & Bar. Enter the door and head upstairs. We'll be in the conference room at the top of the stairs