Wednesday December 13th from 7pm-9pm
Note: The Coed Guided Visualization Meditation is generally held on the 2nd Wednesday of each month (as well as the 5th Wednesday when there is one). The Women's only meditation workshops are held on the 4th Wednesday of the month.
Please bring with you: A notebook, journal or paper. I will have some yoga matts, meditation pillows, and blankets available for use, but please feel free to bring your own if you would like. If you have one, an eye mask can be helpful to block out the light and allow you to more easily dive deep into the meditation! I also will have chairs available for anyone that is not physically comfortable on the floor for the 2 hour workshop, just let me know.
The topic for this guided meditation workshop is:
Embracing a Positive Future & Self Love
Join us for an evening guided visualization meditation workshop where you will have the opportunity to do some conscious work and connect with others that are there with the same intention.
We’ll have some discussion on meditation to open the workshop. You bring a blanket or a yoga mat, or use ours ( a pillow and/or eye mask if you wish) and lay it on the beautiful wooden floor, lay down, close your eyes, and be guided through a relaxation, then a guided visualization meditation with plenty of time to relax and do some inner work.
When the meditation ends, there will be quiet time to journal your experience while it is fresh in your mind. We will then pair up and you’ll have the opportunity to talk out your experience with someone before we hold a group discussion to close, so that we can all learn from each other.
This is great, creative, and exploratory self work. Myself, and the others who have been attending these workshops have had powerful experiences with this, so I’m always really excited to share this offering. No previous experience with meditation required, only a willingness to relax and have an open mind and heart.
The cost is $15 for this workshop. You can pay by:
Pay me at the event. I prefer cash or check, and I can accept cards in person if need be, just let me know!
To register & pay in advance, click the "Register Now" button below: