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Are you ready for a fresh start?


Supporting You in Living a Healthier and Happier Life

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Are you ready for a fresh start?


Supporting You in Living a Healthier and Happier Life

 

Are you feeling a bit stuck?

Like it’s time to start doing things differently?

 Or maybe something big has changed and life has thrown you straight out of the hamster wheel you've been running in with no choice but to start fresh.  Either way,  it’s time to reinvent yourself and your life.

Hi, I’m Shelly

I am a wellness coach with a passion for supporting those who are ready to make a fresh start towards healthier & happier lives. We all have these periods in our lives where we feel like we absolutely can not continue running in the hamster wheel we are in any longer.....

I view these times in life as magical!  

Can they be tough?  Absolutely. Magical?  Always.  

What is magical about these times is you are inspired. You are inspired to start doing things differently. I’ve been stuck before, and found the courage to jump out of the wheel and recreate my life, several times.  I’ve also had life throw my ass right out of that wheel more than once, where I had no choice but to adapt to a new way of being. I’ve had lots of new beginnings.   

Lots of fresh starts.

They can be scary, tough, amazing, exciting, life changing, and yes, magical.

When it’s time to reinvent your life, you want to be clear on what you want it to look like. You want to set the correct intentions and know how to move towards them. You need some help navigating all of this, and some accountability. You want to utilize this magical time where you are inspired to make a change. Regardless of where the inspiration is coming from in your life, you feel it. 

You are ready for a fresh start. 

 

"Shelly is a fantastic wellness coach.  She always asks me the questions I really need to be asked, is a great listener, and doesn’t try and push any agenda.  Over the past several months, she has helped me actually change my way of thinking, something I honestly never knew was possible.  In her guided visualization meditation workshops, Shelly creates a safe space to let positive realizations sink deeper into your body and talk with others about the process – and it helps to not feel alone on the journey.  I highly recommend speaking with Shelly if you are struggling with any transitions or changes in your life.  Her kindness and joy are authentic, and you won’t regret working with her!"

Amanda ~ Olympia, WA

 

Working with Shelly has been such a pleasure - she really is a breath of FRESH air, especially for me! I tend to be wound a bit tight and inpatient but her way of coaching and helping me along has been so amazing.  She is a great listener and really has the ability as a coach to hold the space for you to grow and change.  It's amazing to think back to when I started with her! I'm in a such a happier, healthier, and overall better place!  I wouldn't hesitate to work with her whether you have health issues or need support in starting over - I was kind of both and she was just what I needed!

Sarah ~ Chicago, IL

 

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Ready for change


Ready for change


You are ready to work on you.

You are ready to feel better, feel happier,  look better, eat and live healthier, and damn it, you are ready to start feeling good about yourself and your life! You are in the right place. It’s time for a fresh start. That’s why you are here. 

Learn More Below

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