Guided Visualization Meditation Workshop

Get cozy in the comfort of your home and be guided through a full-body relaxation, and a guided visualization meditation with plenty of time to destress, tap in, and do some powerful inner work. Connect and share with the group after the meditation.

ONLINE WORKSHOP: December 17th @ 6 pm PT / 8 pm CT

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The Focus For This Month's Workshop:

"Intention-Setting Visualization: Embracing How You Want to Feel in the New Year"

Take some time to relax deeply and immerse yourself in a serene lakeside setting within your mind’s eye. This guided visualization will help you connect with your inner self, gain clarity on how you want to feel in the year ahead, and set meaningful intentions to bring those feelings to life.

It makes no difference if you are an experienced meditator or have no experience at all.

The only requirement is to be willing to get cozy, close your eyes, and listen as you are guided on an inner journey.

When you take the time to go within, miraculous things can happen.

Join us to find out!

Michelle Meade

"I am someone who cannot easily quiet my thoughts so I struggle with standard meditation and I really prefer guided meditations. Shelly's guided meditation sessions are relaxing and powerful at the same time. I have both worked on self-care/self-love on a very deep level during these meditations and have also seen results of my self-care work flourish within these meditations. I have seen and continue to see amazing results from these workshops.”

Arrive, Introduce, Connect, Prepare.

As you arrive into the Zoom room we'll open with a quick introduction from everyone so that you can connect with the people you will be sharing space with. I'll take a moment to give some guidance, and tips, and answer any questions before we begin.

Get Cozy, Relax, Journey Within.

You will be given a few moments to turn your camera off, get yourself settled into a cozy & quiet place in your home, and then be guided through a full-body relaxation, and visualization meditation. The meditation will last approximately 30-40 minutes.

Record, Share, Connect.

When the meditation has finished, you will take about 10 minutes to journal what you remember from your inner journey while it's fresh in your mind. We will then turn the cameras back on, connect as a group, and share something about our experience. This always benefits the whole group.

Join Us - Pay What You Wish!

(Minimum ask of $15)

The workshop will last approximately 90 minutes.

Once you are registered, you'll receive an email with all of the details.

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Jenn Symons

"Shelly Haas is an extraordinary woman. My first encounter with Shelly was during a Chakra guided meditation workshop. It was my first time meditating and I was quite nervous! Shelly exuded peace and calm, (even the cadence of her voice is soothing)! She immediately put my fears at ease and made me feel welcome. I've been attending Shelly's guided mediations and various other workshops since that first one, and it's a highlight of my week. The topics she covers during the guided meditations are always worthwhile and can have profound impacts on anyone's life. Shelly's guided mediations have improved my life in all areas; my relationship with my significant other has enhanced as I am finally learning more about myself and how to remain calm, my work life transformed as she's given me tools and visualizations of my goals that allowed me to approach my boss, and my personal growth is soaring. I would highly recommend anyone and everyone to attend anything Shelly offers!"

Anjali Sylva

"When I first met Shelly, I was drawn to her calm and present demeanor. As I heard her speak about her work, I could see the depth of her knowledge on the subject of Life Coaching, and wanted to learn more.

I have attended several of Shelly’s meditation and self-development workshops, and always come back feeling empowered, and learning more about myself. Shelly’s workshops, along with other modalities, have helped me to take leaps into changing old habits that no longer serve me. The guided meditations are my favorite, as they bring me into deep realms of consciousness, and help me to examine and face my fears. Mostly, it is Shelly’s loving energy, wisdom and skill as a facilitator that helps to direct the overall flow of the sessions. In one word, I would say that Shelly is authentic. I am excited to continue attending these workshops, and grateful that she is here doing this important work!"

Hey! I'm Shelly.

(The lady facilitating this thang!)

Most would describe me as an outdoor enthusiast, a lover of music & dance, an adventurer, and a foodie.

There's nothing I'm more passionate about than personal growth, self-care, and wellness. It’s been an evolving journey that I’ve dedicated myself to for more than 2 decades.

I'm a certified Integrative Nutrition Health Coach and certified Transformational Life Coach.

I support the people I work with in many ways to develop a vibrant, healthy, and fulfilled life.

Visualization meditation has been one of the most impactful tools for me on my own personal journey, and it's something I've always loved to share.

It's so powerful to do this work within a group. These visualization meditation workshops have been a favorite of mine to facilitate over the years, and a favorite for the attendees too!